BBQ Grilled Chicken

Grilled Chicken

INGREDIENTS

2 tbsp of Banging BBQ
Juice of 1 lime
2 tbsp honey (if you want to be naughty)
450g boneless skinless chicken breasts or drumsticks
1 Cal cooking spray
  1. In a large bowl, whisk together Banging BBQ spice blend, lime juice and honey . Set aside 1/2 of the cup for basting.
  2. Add chicken to bowl and toss until coated.
  3. Heat grill to high. Spray the grill grates with 1 cal spray and grill chicken, basting with the cup of marinade throughout cooking process, until charred, 8 minutes per side for breasts, and 10 to 12 minutes per side for legs.

Serve with salad, burger bun, pittas or rice