Ingredients
- 650 grams Chicken thigh fillets All skin and visible fat removed
- 2 Tbsp - So Easy Seasonings Piri Piri blend
- 1 tsp Granulated Sweetener
- 2 tsp Tomato Puree
- 2 Peppers
- 2 small Red Onions
- 1 Lemon
- Low cal cooking spray
Method
- Preheat the oven to 180°C. Remove any fat or skin from the chicken and place in a baking dish.
- Chop the onions and peppers into large chunks and place in the baking dish. Spray with low cal cooking spray.
- Sprinkle over 2 Tbsp of Piri Piri blend and tomato puree all over the chicken and vegetables, and add the juice of the lemon. Mix to combine fully.
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Place in the oven and cook for 40 minutes until the chicken is browned and cooked through.
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You may need to add a couple of tablespoons of water to the dish to make some extra sauce – it really depends on how much liquid comes out of the vegetables and chicken during the cooking process.
- Serve with rice and a wedge of lemon!