So Easy Seasonings Tandoori Masala BlendJuice of 1 lime
150g fat-free natural yogurt
4 skinless and boneless chicken breasts, cut into bite-sized pieces
Low-calorie cooking spray
1 onion, grated
4 garlic cloves, crushed
2cm piece of root ginger, peeled and grated
1 red chilli, deseeded and chopped (by preference)
6 tbsp tomato purée
5 tbsp fat-free natural fromage frais
Small handful of fresh coriander, roughly chopped, to serve
1. In a large dish, mix together the lime juice, yogurt and 2 tablespoons of the Tandoori Blend. Season lightly, then add the chicken and toss to coat well. Marinate in the fridge for 4 hours, or overnight if time permits.
2. When you’re ready to cook, preheat your grill to medium.
Spray a large non-stick frying pan with low-calorie cooking spray and place over a medium heat. Add the onion, garlic, ginger, chilli, and a Table spoon of the Tandoori Blend and fry for 2-3 minutes. Stir in the tomato purée and 250ml water. Bring to the boil, reduce the heat to low and simmer for 12-15 minutes, stirring often.
Meanwhile, thread the chicken pieces onto metal skewers, spray with low-calorie cooking spray and grill for 12-15 minutes, or until cooked through, turning occasionally. Remove the chicken from the skewers and stir into the sauce.
Take the sauce off the heat, stir in the fromage frais and scatter over the coriander.
Serve hot with So Easy Seasonings Pilau Rice