600g chicken breasts, all fat removed (cut into pieces)
175g natural fat free yoghurt
400g tinned chopped tomatoes (blitz in advance)
1 onion, peeled and roughly chopped
3 garlic cloves, peeled and finely chopped
1″ cube fresh ginger, finely chopped
1/2 tsp lemon juice
Fresh coriander to serve (optional)
Low calorie cooking spray
Step 1 - Spoon 100g of the yoghurt into a bowl and add the lemon juice and 1 heaped tsp of So Easy Tikka Masala blend and mix well using a spoon. Now add the chicken, stir evenly and cover, put into the fridge for at least an hour.
Step 2 - Spray a large non stick frying pan with low calorie cooking spray and place over a low – medium heat. Add the onions and gently fry until starting to brown. Add the garlic and ginger, mix well and cook for a further 2 mins then add 1 heaped tsp of So Easy Tikka Masala blend and cook for a further minute
Step 3 - Pour in the blitzed tomatoes and the water & simmer for 30 mins
Step 4 - Spray a griddle pan/frying pan with low calorie cooking spray and place over a medium heat. Add the chicken pieces and fry 6 mins on each side or until cooked right through. Add the chicken to the sauce and cook for 5 mins. Take off the heat and leave to cool for 3 or 4 mins then stir in the natural yoghurt 1 tbsp at a time to prevent curdling. Divide between 4 bowls and garnish with fresh coriander.
Serve with So Easy Seasonings Pilau Rice